This was a wild experience for me to know that my body could react so violently to a food and one that previously had not been bad. Today i am fine. I knew when i was in the bathroom that my body really wanted to get taht pizza out and that was the source of my stomach problems.
So what does that tell me.... lesson learned. no more basil. I will try to adhere to my plan as best as i can. the last thing to go though will be my chocolate almond milk. I am not supposed to have chocolate and can not tolerate chocolate candy at all! i do get pretty sick. :( boohoo! even if i just have a little bit. However the chocolate milk hasn't affected me. of course, if i took it out and then try to reintroduce it might be another story. That is my one crutch currently. And i am not quite ready to get rid of it. I will though. I just need to get my meal plans and such together. Then i will be ready.
So lesson to myself and anybody reading this, if you have a food sensitivity or allergy. honor your body. dont put that into it. If in the future you do decide to try to introduce it back. Do it slowly. dont eat a whole bunch at once. I think i am going to opt for just keeping it out. I know my body is still not doing well. My digestive functioning is not doing what it is supposed to at the moment. Now this is mostly due to massive stress. But i should be sending love and the right foods into m