frozen bananas (you can put the whole banana with the peel in the freezer, make sure they are frozen, just run under hot water long enough to get peel off but not thaw banana)
a little bit of raw honey
small handful of nuts (can use pretty much anything - pecans, almonds, cashews)
a little bit of filtered water
Put into your vitamix and blend up. It should have the consistency of ice cream. This is easy to make.
Can I tell you how much I have MISSED THIS tasty treat!??? a lot! I have not been able to eat bananas for a year or so now. I am trying them out again to see if my body can tolerate them yet.
My kids love it too!!!! So leave the ice cream at the store, try this and get more vitamins and nutrients